Eating two kiwis about an hour before bed may be a simple, natural way to support better sleep.

Eating two kiwis about an hour before bed may be a simple, natural way to support better sleep. Research suggests they can help you fall asleep faster, sleep longer, and improve overall sleep quality. Kiwis contain serotonin, antioxidants, and other nutrients that may contribute to healthy sleep. Source: Taipei Medical University (Taiwan).Did you know? 🎓